GENERAL DIET INFORMATION.......

 

Like you I have been given so much diet and nutritional information that I was at a point where I felt all the many programmes out there were giving me different advice.

I got to a point where I didn't know who or even what to believe any more and confused to what it was I was supposed to be doing.

After being under the guidance of a World proclaimed obesity specialist at a well known hospital in London. UK I became alarmingly aware that I was fighting for my life.

And the very answer to protect my health was simply to reduce my weight by a considerable amount.

The only trouble with this is that it turned out 

''NOT to be SIMPLE''

 

After one year with the specialist I was only successful in reducing my weight by one stone (14lbs) and I was very fearful for my very life at this stage!

I was told over and over ''You are what you eat!''

How many times have we all heard these words?

My response to this was -

With respect if I am what I eat, then WHY haven't I lost more weight as I've eaten what you have instructed me to eat!''

(As I threw my diet sheet back at the specialist)

 

I new I had to make drastic changes if I was going to survive and live a future.

Since changing my food intake over night from being a strict vegetarian to consuming a wider variety of foods I decided to take back the control and empower myself with food groups, the reaction on the body and nutritional values.

After spending a number of years under the guidance of a Top Harley Street Nutritional Specialist I started my journey of RADICAL CHANGE to save my LIFE!

I have since studied and learnt everything there is to know about the body, how it functions and the responses the body has on food groups.

 

In my Diet Advice Column I shall bring to you all the subtle changes necessary to give your body the natural food choices to give your body  optimum health. Give you choice over real foods and no skipping meals or meal replacement shakes.

I will offer you a lifestyle change reducing the highly processed carbohydrates in your daily intake of food and provide you with the sensible choices which will give your body the vital effective nutrients. Thus providing your body with a level to ensure optimum health benefits.

Balance is the key to reaching long term FAT and WEIGHT LOSS.

To ensure you manage the weight loss over time we will give you all the necessary support and motivation to keep your spirit high and your bathroom scales low!!!

 

Ask yourself this simple question -

If LOW FAT works than Why are we all still looking for the answer to long term weight loss?

 

The girth of the nation is expanding and weight related illnesses are on the drastic increase.

Our present government is already spending more money on health care requirements, illnesses bought on related to the epidemic levels of weight increase of the nation.

 

Learn once and for all how Val has changed her food requirements and continues on a healthy life style plan that has enabled Val to loose over 22 stones (308lbs) has increased energy levels and continues to feel sustained and NOT craving foods in between meals.

 

So all you have to do is register as a member and read all Val's Top-Tips.

Find out Val's answers to all your questions that have never been answered for you.

Learn the secret of a healthier way of living and join Val in enabling others to live a better life with long term weight loss.

 

Find out all the foods Val recommends.

Find out all the foods Val strictly avoids.

And

Find out all the foods Val recommends in limited quantities..........

 

It works for Val

Take this opportunity to get your body working for YOU.

 

Find out all the sugar values in Fruits, Vegetables and the best choices with Fat's Carbohydrates and Proteins.

 

Val believes her very daily food intake may give you even better results and offer you more long term rewards.

You know how important your body and health is so come on you owe it to yourself to enjoy a positive life style change that may give you the answer to your prayers.

 

Val personally wants to help you achieve your own health and weight loss goals, so to ensure you achieve that level of success please follow and understand how to best serve our bodies.

 

See you at the celebration party.........