Vals Diary                   My journey so far                       News from Val

             "Always Believe & Follow Your Dreams"

                        Before 32st already lost 10st      After 17st and still going!!!!!

Hi. My name is Valerie Rogers.

My mission is to inspire you to have strength and momentum and give you the knowledge and motivation to not only change your life but give you meaning to the importance of the structure that carries you through your life your.... body.

No matter what stage your at, whether you are just starting out on a healthy lifestyle or you have already reached a level of improved health with weight loss and exercise, my desire is to share with you my incredible journey as I experience it.

You may know my story already through TV documentaries broadcast worldwide. If not, let me give you a little background about why I want to offer you inspiration to make the "life changing decisions" for a new and improved you.

In 1997 I was involved in a road traffic accident that left me housebound and unable to walk for two years. During this time my weight ballooned out of control due to a childhood growth hormone imbalance triggered by the accident. I was spat at in public and ridiculed by children and adults alike, and I just knew I had to do something about it.

Today, I am proud to share with you the secrets of my 22 stone weight loss. I hope to explain the mental power and determination it takes and to give you encouragement and answers to what it takes to turn your life around. Above all I want to share with you the secrets of my continuing success through weight loss and my incredible journey of body transformation and reconstructive plastic surgeries.

Check out www.valrogers.co.uk for Val's personal email address, along with help, support and information on all aspects of weight loss.